It’s just like they say: abs are made in the kitchen. Unfortunately, there’s no recipe for the perfect body. Every person is different and everyone responds differently to food. Therefore, it’s important to find your own rhythm. We know that this is also the most difficult part, so we will guide you through it. We don’t want you to follow some diet, but we would like you to change your eating pattern to one you are happy with and can work with. We believe in balance, so don’t be scared you can never take a cheat day or drink a glass of wine from time to time.

Our training methods are scientifically substantiated; we have all the resources and knowledge to make you the best version of yourself. We work with fixed training schedules so that we can keep track of your progress and know exactly what is needed to make more progress. We challenge you to enter into competition with yourself, so that you can get the most out of yourself.

Our guidance doesn’t stop when your session is finished. Thanks to our Slim Living app, you and your trainer can stay in touch. In doing so, we can monitor your progression, results and diet, so we will always know how you are doing. Don’t be surprised when we send you a warning message when you’ve eaten too much chocolate.

Our personal training takes place at the W Hotel Amsterdam. This 5-star hotel is located in the center of Amsterdam and is equipped with every luxury. This allows our clients to use the gym at all times, with the latest TechnoGym equipment, and also the award winning spa facility.