Fan of these little orange friends? Here are 5 surprising health benefits of tangerines.

1. They are full of nutritions: tangerines are water-rich fruits packed with vitamin C and antioxidants. They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins.
2. High in antioxidants: tangerines and their peels are rich sources of antioxidants such as vitamin C and flavonoids, which protect against numerous diseases.
3. Immunity boosters: eating tangerines may benefit your immune system because they contain lots of vitamin C. This vitamin strengthens your body’s ability to defend itself against viruses and bacteria.
4. Eating tangerines can improve your skin quality.The vitamin C content may promote collagen synthesis, which improves wound healing and reduces signs of aging.
5. They are weight loss friendly because they help you increase your fiber intake, which may promote weight loss and help prevent weight regain and they are low on calories.

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